The mediterrean diet

Italian Food

Elisabeth Bertrand

Written by Elisabeth Jane Bertrand and our editorial team from personal experience in Italy.

Dive into the rich tapestry of Italian cuisine, a gastronomic journey that spans from the sun-kissed coasts of Sicily to the snow-capped peaks of the Alps. From the simplicity of a Margherita pizza to the complexity of Osso Buco, Italian food is a celebration of fresh ingredients, time-honored traditions, and a passion for life at the table. Whether it's the comfort of pasta, the allure of regional wines, or the sweetness of a tiramisu, Italy's culinary heritage is a testament to the nation's love affair with food. Join us as we explore the dishes, stories, and flavors that make Italian cuisine one of the world's most beloved.

Read about Italian Food

Underwater wines in Italy

Underwater Wine - Aging Beneath the Surface

IN Travel Journals Chiara Trò

In 1965, a gas platform sank in the Adriatic Sea after a fire. A technical accident, later a protected underwater site, and eventually also: a wine cellar that isn’t really a cellar. That kind of sentence sounds like folklore, but it’s exactly...

Cucina Povera of Puglia

The Cuisine of Salento: A Journey into 'Cucina Povera'

IN Travel Journals Elisabeth Jane Bertrand

When people speak of “cucina povera”, they are referring to the traditional cooking of Salento - a cuisine built on simplicity, yet surprisingly refined. Humble ingredients form the base, but the result is anything but modest: dishes full of aroma,...

Sinaasappelgevecht in Ivrea

The 40 Best Events in Italy (Editor’s Picks)

IN Travel Journals Nelleke Pruys

Italy has hundreds of festivals every year - from medieval horse races and historic pageantry to music festivals, wine celebrations and legendary food events. Some are charming local sagre. Others are so unique that they are worth planning an...

Italian coffee

Mastering the Art of Ordering Italian Coffee

IN Travel Journals Elisabeth Jane Bertrand

In Italy you say "un caffè" and you get an espresso. No menu, no "what kind?", just a small cup of black comfort. Behind that simplicity sits a whole landscape of ristretto, lungo, doppio, americano and decaffeinato, plus everything that comes with...

The Italian menu

The Italian Menu - 151 Words You Need to Know

IN Travel Journals Nelleke Pruys

An Italian menu is not just a list of dishes. It is a system. Anyone who walks into a trattoria outside the tourist zone for the first time is often handed a handwritten sheet filled with words no phrasebook ever taught them. Antipasti, primi,...

Bologna Mercato

What's on in Bologna today - current events and tips

IN Travel Journals Nelleke Pruys

Bologna is not a city that unfolds around a single square. There is always something going on - just often not in the places tourists automatically look. That’s why you’ll find here a daily, up-to-date overview of what’s happening in Bologna today:...

The cathedral in Parma

Parma: A Symphony of Flavour, Art, and Music

IN Travel Journals Kasper van Hoorn

In the heart of the Italian Food Valley, lies a city where noble Italian values can still be found in many ways. Here, opera and aperitivo go hand in hand, just like museums and savory snacks. And tasting a piece of aged Parmigiano Reggiano is part...

Loseyns... or lasagna

Lasagna: A Dish with British Origins?

IN Travel Journals Elisabeth Jane Bertrand

Great Britain lays an unexpected claim to the invention of lasagna, a dish Italians tend to view as part of their national identity. While Italy is often associated with slow meals and inherited culinary wisdom, the British have stirred the pot by...

Smorn (Apple-Egg Scramble from Trentino)

Smorn (Apple-Egg Scramble from Trentino)

IN Italian Recipes Elisabeth Jane Bertrand

This is a simple recipe for Smorn, a rustic mix of apples, eggs, sugar, and flour. It’s a main dish that hails from Trentino, and while it’s sweet, it’s traditionally served as a warm meal — often paired with pork chops or bacon. In Italy, they...

Gucci Garden Restaurant Florence

Finding the best restaurants in Florence

IN Travel Journals Nelleke Pruys

Finding a good restaurant in Florence is like looking for a needle in a pile of needles. Since the vast majority of restaurants are committed to quality, you will rarely go wrong. Of course, sometimes things go amiss, and there are undoubtedly...

9 food museums in Parma's Food Valley

9 Foodie Museums near Parma for Lovers of Italian Cuisine

IN Travel Journals Nelleke Pruys

From Parma Ham to Porcini Museum. Welcome to Parma's "Food Valley" – where they're so serious about their food that they've dedicated nine museums to it! The Food Valley is the region between Bologna and Parma. For a traveler with wheels, here's a...

Molise

Marvelous Molise

IN Travel Journals Elisabeth Jane Bertrand

I recently attended a theater performance where the protagonists travel from south to north across the Boot, and back again. Setting off on their journey, they plan their trip region by region, scratching their heads somewhere in the middle…Ah,...

Newsletter May 2024 - Photo: Portofino (credit Canva.com)

Newsletter May 2024

IN Italy Newsletter Archive Nelleke Pruys

Hello dear readers!It's been too long since we last sent you a newsletter, and a lot of exciting things have happened since then. Not the least of them is our survival of the Google update, which was not the case for so many of our small publisher...

Cooking - Try some of our Italian recipes

Italian cooking is built on simplicity — a few good ingredients, treated well. Here you’ll find recipes rooted in regional traditions, from everyday pasta dishes to slow-cooked classics, all meant to be enjoyed rather than perfected.

This recipe for Tarte de Mougins originally comes from Roger Vergé
This recipe for Tarte de Mougins originally comes from Roger Vergé

La Tarte de Mougins

Author Elisabeth Jane Bertrand
Category Italian Recipes
Date 02-09-2026

Roger Vergé's aromatic tarte from Mougins with spinach, black olives and thyme. Perfect as an aperitif snack or antipasto. Simple, proven and unforgettable.

Today - In Italy

From quiet villages to iconic cities, follow the stories that draw you in.

The Sorrentine Peninsula and the Amalfi Coast have nourished fishermen, cheesemakers and lemon growers for centuries.
The Sorrentine Peninsula and the Amalfi Coast have nourished fishermen, cheesemakers and lemon growers for centuries.

What to Eat on the Amalfi Coast: A Guide to Lemons, Cheese, Seafood and Local Specialities

Author Elisabeth Jane Bertrand
Category Travel Journals
Date 07-02-2026

Discover the authentic food of Amalfi. Explore mountain cheeses, Amalfi lemons, Cetara anchovies, Gragnano pasta, artisan olive oil and the traditions that make the Amalfi Coast one of Italy's finest culinary destinations.

Rome's famous nasoni provide free, continuously flowing drinking water. Carry a reusable bottle—you'll use it far more often than you expect during a Roman summer.
Rome's famous nasoni provide free, continuously flowing drinking water. Carry a reusable bottle—you'll use it far more often than you expect during a Roman summer.

How to survive Italy's 2026 heat dome: An insider's guide

Author Elisabeth Jane Bertrand
Category Travel Journals
Date 06-26-2026

Travelling to Italy? This is what you as a tourist need to know about the 2026 heat dome in Italy. Practical advice from someone living it, not just reporting it - Includes official sources and links.

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